6 Simple Hacks Anyone Can Use ToSupport Healthy Blood Pressure
Hi my name is Jerry,
“I am a husband, a father, and a proud grandfather to an amazing 12-year-old granddaughter.
While I may not be a doctor, scientist, or nutritionist, I am just an ordinary guy. Despite maintaining a regular exercise routine and a healthy diet, my passion for learning how to maintain healthy blood pressure persisted.
Honestly, none of the so-called experts out there could provide the help I needed, so I took matters into my own hands. I delved into every study within my reach, consulted with the top experts available, and studied how the heart and circulatory system function. Through this process, I discovered some simple yet incredibly effective tips that I am eager to share with you today.”
Exercise daily: Exercise is one of the best things you can do to maintain healthy blood pressure
Eat more potassium-rich foods: Potassium is an important mineral. It helps your body get rid of sodium and eases pressure on your blood vessels.
Learn to manage stress: Stress can negatively affect healthy blood pressure levels. And people who suffer from chronic stress often have trouble.
Cut down added sugar and refined carbs: Research shows that eating too many carbs or too much sugar is linked to difficulties maintaining healthy blood pressure.
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- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067492/
- https://pubmed.ncbi.nlm.nih.gov/27853150/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892032/
Disclaimer: Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Apollo Research Ltd products and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. Do not take if you are pregnant, nursing, taking prescription or over-the-counter medication, are under the age of 18 or have, or suspect you may have a medical condition. Consult your physician before using these, or any other, dietary supplements. Keep out of the reach of children or pets.
